Today Show

I will appearing on The Today Show, Channel 9, on Tuesday 19th October 2010 to discuss my book Beauty and the Beast Within.

Watch for the 8am interview with Lisa Wilkinson

Great Skin Tips

These are the things I do to keep my skin, and body feeling as good on the outside as it does on the inside….

1. I use a soft toothbrush in the shower to brush my face and neck, promoting circulation and keeping my lymphatics open

2. I use olive oil on my face 2-3 times a week as my moisturiser and pure  Rose hip oil as my nightly moisturiser

3. I find the best supplements are:

- folic acid and iron these stop blemishes or chloasma

- progesterone in the form of chaste tree which gives your skin elasticity and a glow

- St Mary’s which flushes your liver from impurities and keeps pimples, ezcema etc at bay

- CoQ10 if I go in the sun to act as anti-oxidant

- omega 3s for wrinkles. When I see more lines, I hit the omega 3s very hard. Just for a few days – it makes the world of difference

4. I drink lots of water 2-4 litres a day (depending on exercise, heat etc..)