How pituresque is a bowl of fruit!

An edible art piece

Frocks and Frills results to date

Frocks and Frills

Results so far for the survey from www.byebyebridget.com

Nine out of ten women report that wearing a dress makes them feel more feminine. Try it out and fill in the survey if you haven’t already done so.

Gluten free snacks

With frying pan on high, dry roast sunflower seeds, pumpkin seeds or sesame seeds. Maybe a combination. Splash with tamari if you like a salty flavour.

How to cut an onion with no TEARS

After peeling away the skin, cut onion in half (top to bottom)

Place onion face down onto cutting boart

Then cut segments in line with grooves (not against grooves)

Lastly cut into cubes – this is the first time you will cut across the grain and will be the time you may cry if at all.

Wearing a Frock is good for your hormones

Women in Racing Magazine

Sly food marketing

I’m sorry but part of my role as a health educators is to point out that ads like this are totally misleading.

With this spread being 50% sugar and the next main ingredient being palm oil ( a saturated fat – the ones you should avoid)!

This is what they had to say:

“..As much as 25 percent of your daily energy should be consumed at breakfast time; therefore incorporating a balanced breakfast is important in everyone’s diet. An example of how Nutella can be incorporated into a balanced diet is by consuming a piece of fruit, a glass of reduced fat milk and two slices of high-fibre toast with 10g of Nutella on each, delivering 24 percent of your recommended daily energy needs…” http://www.nutella.com.au/faq/

This is what I have to say:

Encouraging kids to eat pure sugar and some heart killing fats is nothing short of criminal Nutella. You know better than that.

loving organic eating

All of this for only $50! Crazy value