this is a short you tube clip explaining happy hormone balance in women.
84% of women feel they have a hormone imbalance! Are you one of them?
Women make a few sex hormones, but the 3 main ones will be discussed here.
The best way to check your hormone levels is via a saliva test. Blood tests will give you inaccurate results.
Oestrogen should be under 10. Ideally 3-6
Progesterone should be 800 but more importantly in a ratio of 200:1 of oestrogen
Testosterone should be between 80-100.
If your hormones are outside these levels, chances are you will feel “out of balance”.
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