sunset is the finale, completion of the day time. it's the best time. i love this time. its reflective and fun. what could be better than reflecting and learning off your own experiences with a wine. always pop outside to say good bye to the day. always thank the day for your learnings and always let go. there is no changing "that day".
I love the sunrise. when the kids are older i will definitely venture to the nearest beach (on surf board ) to say HELLO to the next beautiful day. another day - how neat. it's a new opportunity, a new day and new life.
what happened yesterday can;t be changed. you can re-invent yourself in this new day if you wish.
if i start a little down or negative, i refocus on this gift. some people don;t get to see a NEW day. andthat's cool too. i just don/t want to pollute today with yesterdays rubbish!!!
refocus on life goals with new renewed eyes. see and say little mantras, the good things in life, (not the bad- we all have the "less than ideals- but minimise them then they don't rule you). see beauty not evil. nasty things are every where - why listen to the news and have the negative stuff flood in. my friend Murray used to say- reality sucks- don;t listen to the news or read papers....
smell deep. suck in the new day. how simply sweet. you are inhaling the life of a new day!
taste the air. suck in the air like a cool mint. curl your tongue if you can. as it whistles past, saviour it. you are sucking in history. things will happen today. BIG things. things not necessarily in your world but someones.... how cool. suck it in!
hear the silence of stillness. if you have never done this before try... try real hard. it's amazing what is available for us to hear but what we don't register. maybe we will hear that "golden opportunity " today, just because for once, we stopped and listened....
now touch. touch and hug yourself. you are beautiful. we all are. this is the best hug of the day. now go and enjoy :)
my new art piece....
I love the sunrise. when the kids are older i will definitely venture to the nearest beach (on surf board ) to say HELLO to the next beautiful day. another day - how neat. it's a new opportunity, a new day and new life.
what happened yesterday can;t be changed. you can re-invent yourself in this new day if you wish.
if i start a little down or negative, i refocus on this gift. some people don;t get to see a NEW day. andthat's cool too. i just don/t want to pollute today with yesterdays rubbish!!!
refocus on life goals with new renewed eyes. see and say little mantras, the good things in life, (not the bad- we all have the "less than ideals- but minimise them then they don't rule you). see beauty not evil. nasty things are every where - why listen to the news and have the negative stuff flood in. my friend Murray used to say- reality sucks- don;t listen to the news or read papers....
smell deep. suck in the new day. how simply sweet. you are inhaling the life of a new day!
taste the air. suck in the air like a cool mint. curl your tongue if you can. as it whistles past, saviour it. you are sucking in history. things will happen today. BIG things. things not necessarily in your world but someones.... how cool. suck it in!
hear the silence of stillness. if you have never done this before try... try real hard. it's amazing what is available for us to hear but what we don't register. maybe we will hear that "golden opportunity " today, just because for once, we stopped and listened....
now touch. touch and hug yourself. you are beautiful. we all are. this is the best hug of the day. now go and enjoy :)
my new art piece....
ps obviously next one should be a sun rise..
