Well – flattish
1. Eat exciting salads, vegetables and meats. Forget the grains – they are over-rated and lead to total body inflammation, which leads to metabolic diseases such as poly ovary syndrome, high blood pressure, diabetes and heart disease. The best thing for these people to is drop the overt carbs and focus on eating vegetables and (sparing) fruit, meats, nuts and seeds.
2. Move – move and walk every where and every opportunity. The thing that strikes me most about Europe, is there fanaticism with food and exercising. They walk everywhere. So let’s learn from them; suck in rear, pull in tummy and imagine your head being drawn up like a puppet string.
3. Laugh. Laughing and deep breathing use all the muscles of the tummy. Give them a daily work out by finding something funny to laugh at. And if you can’t find something- make it up.
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